Running is not enough. Then what more?

Health & Fitness

Many studies have proven that aerobic exercise such as running, walking or swimming can help the process of burning belly fat. For people who can’t lose belly fat, the activity also improves health significantly.

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But, most running only increases endurance without making belly fat decrease. Research has shown that running alone is not enough. Although losing weight, but not belly fat. According to experts, the cause is a habit and other biological factors. Of course, this makes a lot of people confused. Does running burn belly fat? Does running just lose weight but not belly fat means that you can’t lose belly fat? Of course not, but there are a few things you need to know about how to do the right thing.

 

That fact indeed makes a lot of people confused. Does running burn belly fat? Does running just lose weight but not belly fat means that you can’t lose belly fat? Of course not, but there are a few things you need to know about how to do the right thing with products to lose belly fat¬†fast. First of all, for example, try to remember your habits when running.

 

You cannot lose belly fat if you run at the same speed. Although done routinely every day for a long time you will lose weight, but not belly fat. Pay more attention to the intensity and interspersed while doing variations such as lifting weights. Second, running excessively will make it harder to lose belly fat.

 

When you run, the body releases the hormone cortisol. Not all cortisol is bad. However, chronic stress and chronic cortisol can cause insulin resistance which forces your body to keep storing belly fat. Long-distance running like high-endurance runners like marathon runners can cause an increase in cortisol sustained. So does running burn belly fat? Yes, if you do it right and not excessive so it does not burden your body.

 

In addition to exercising, to speed up the process of removing fat, you can consume drinks made from fruits and vegetables. Nowadays, vegetable and fruit juices are trendy and are drunk by many people on a diet. This drink is believed to be a bedtime drink to lose belly fat overnight. The fruits and vegetables used are also easy to get because they are common types such as carrots, tomatoes, cucumbers, lemons, and celery.

 

The juice made from a combination of fruits and vegetables contains a lot of vitamins and is very suitable to drink when you diet. Drinking at night, and in the morning digestion will be smooth so that the body cannot store substances that are not useful in the body. Not excessive if this drink is called a bedtime drink to lose belly fat overnight?!

aglaya

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